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Before you jump to Buttermilk Blueberry Pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to buttermilk blueberry pancakes recipe. You can have buttermilk blueberry pancakes using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Buttermilk Blueberry Pancakes:
- Prepare 3/4 cup buttermilk
- Prepare 3/4 cup all purpose flour
- Get 1/4 cup whole wheat flour
- Provide 2 tbsp. granulated sugar
- Prepare 1 tsp. baking powder
- Prepare 1/2 tsp. baking soda
- Take 1/8 tsp. salt
- Prepare 1 large egg
- Get 2 tbsp. melted butter
- Prepare 3/4 cup blueberries
- Get butter as needed for the griddle/pan
Steps to make Buttermilk Blueberry Pancakes:
- Whisk together the flours, sugar, baking soda and salt in a large bowl until combined. Add the buttermilk, egg and melted butter and mix until just combined. Then fold in the blueberries. Place this mixture aside while you get either a griddle or a nonstick pan/skillet heating over medium heat.
- Let a small pat of butter melt on the griddle, then spread about 1/3 cup of batter onto it. Cook until you start to see little bubbles on top and the edges begin to firm up. Then slip and cook for another couple of minutes until the opposite side is golden brown too. Repeat with the remaining batter and that's it!
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