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Meatballs
Meatballs

Before you jump to Meatballs recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to meatballs recipe. You can have meatballs using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Meatballs:
  1. Take 1 pound lean ground beef
  2. Use 1/2 cup seasoned bread crumbs
  3. Get 1 medium onion, grated
  4. You need 2 cloves garlic, minced
  5. Take 1/2 tsp salt
  6. Provide 1 tsp pepper
  7. Prepare 1 low sodium, high quality beef bullion cube, crushed
  8. You need 2 tsp each: onion powder, garlic powder, Italian seasoning
  9. Use 2 Tbs Worcestershire sauce
  10. Prepare 1 egg
  11. Take 1/3 cup milk (I used cashew)
Steps to make Meatballs:
  1. Preheat oven 400°
  2. Line large baking sheet with foil and spray with non stick pan spray
  3. In large bowl mix beef, onion, crumbs and seasonings
  4. Add Worcestershire sauce, egg and milk
  5. Mix thoroughly
  6. Using a #20 scoop, scoop out meatballs and roll between your hands to form. Makes about 12.
  7. Place on baking sheet.
  8. Bake 20-30 minutes
  9. Serve in your favorite pasta sauce. I pair these with my crock pot lasagna.
  10. The bullion cube is the secret ingredient that makes these meatballs really stand out.
  11. This recipe also makes a great meatloaf. Top with pasta sauce. Bake 45-60 minutes

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