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Before you jump to Pasta Carbonara recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to pasta carbonara recipe. To make pasta carbonara you only need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Pasta Carbonara:
- Get 200 g pasta of your choice (spaghetti/fettuccine/penne)
- Provide 50 g smoked beef/bacon ham (thickly sliced)
- Provide 1 medium size onion (sliced)
- You need 1 cup sliced mushrooms of your choice (shimeji/champignon)
- Provide 1/2 cup fresh milk
- Use 1 cup grated cheddar cheese
- Use 1 tbs butter
- Get 1 tbs olive oil
- Get 1 tbs all purpose flour
- Provide to taste Salt & pepper
- Get 1 tsp beef stock (store-bought)
- Prepare 1/2-1 cup pasta water
- Get Fresh parsley (chopped)
Steps to make Pasta Carbonara:
- Boil the pasta as instructed in the package. Usually around 10 minutes. Save the pasta water.
- Melt butter in a skillet. Stir-fry the onions until fragrant, then add bacon ham/smoked beef slices. Follow with the mushrooms, salt-pepper and beef stock. Cook them for 2 minutes.
- Pour in half of the pasta water and bring to a boil. Lower down the heat to low. Add the milk and cheese. Adjust the sauce thickness to your liking with all purpose flour.
- Lastly, toss the pasta in the sauce. Mix them well.
- Turn off the heat, then transfer the pasta to a plate. Garnish with fresh chopped parsley and enjoy!
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