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Easy beef and gravy meatballs
Easy beef and gravy meatballs

Before you jump to Easy beef and gravy meatballs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. Some foods really do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to easy beef and gravy meatballs recipe. To make easy beef and gravy meatballs you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Easy beef and gravy meatballs:
  1. Provide 1 lb frozen homestyle pre-cooked meatballs
  2. Prepare 2 cans (10.5 oz) cream of mushroom soup
  3. Take 1/4 can milk
  4. Use 1/2 cup sour cream
  5. Provide 1 envelope onion soup mix
  6. Get 1/2 medium onion
  7. Get 2 can 4oz - mushroom peices and stems (drained)
Instructions to make Easy beef and gravy meatballs:
  1. Combine all ingredients in a 4 qt crockpot
  2. Turn crockpot on low and cook for 6-8 hours
  3. Great over egg noodles or rice … also can use cream of chicken soup or a combination of both

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