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Before you jump to Chicken carbonara penne pasta recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be surprised to learn, are terrific at fighting depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken carbonara penne pasta recipe. To make chicken carbonara penne pasta you only need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Chicken carbonara penne pasta:
- You need 2 Chicken breasts
- Use 6 slices bacon
- You need 1 tablespoon olive oil
- You need 6 cloves garlic
- Use 1/2 teaspoon salt
- Get 1/2 teaspoon black pepper
- Use 1/2 teaspoon paprika
- Get 12 oz penne pasta
- Prepare 3 cups water
- Get 1 1/4 cup parmesan cheese
- You need 2 eggs
- Take 1/2 cup sweet corn/green peas
- Prepare parsley (for garish)
Instructions to make Chicken carbonara penne pasta:
- Mix salt pepper and paprika and season both sides of chicken breasts. Dice bacon and mince garlic.
- Preheat cast iron skillet on high flame, reduce to medium flame then add oil
- Cook both sides of the chicken until done. An internal temperature of 165F is ideal.
- Cook the bacon until crispy then add garlic and cook until fragrant.
- Remove the bacon, garlic and bacon grease from the pan.
- Add the water to the pan and cook pasta on medium flame for 10 minutes. Then reduce to a low flame.
- Combine the two eggs and parmesan cheese then immediately add to the pasta. Ensure to constantly stir to evenly coat pasta with the sauce and to prevent it from clumping/scrambling.
- While stirring, add chicken, bacon and garlic, and sweet corn or green peas. Garnish with parsley and serve hot.
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