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Rice Flour and Oats Banana Chocolate Muffin
Rice Flour and Oats Banana Chocolate Muffin

Before you jump to Rice Flour and Oats Banana Chocolate Muffin recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to rice flour and oats banana chocolate muffin recipe. You can cook rice flour and oats banana chocolate muffin using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Rice Flour and Oats Banana Chocolate Muffin:
  1. Provide Dry
  2. Use 25 ml Oats
  3. Provide 25 ml Rice flour
  4. Use 5 ml Baking powder
  5. Provide 2 1/2 ml Cinnamon
  6. You need Wet
  7. Provide 5 ml Virgin coconut oil
  8. Get 1 ml Vanilla
  9. Use 2 1/2 Honey
  10. Use 1/2 Banana
  11. Prepare 1 Egg
  12. Get 1 small Dark chocolate mini bar (70%)
Instructions to make Rice Flour and Oats Banana Chocolate Muffin:
  1. Mix all dry ingredients and set aside.
  2. Mix coconut oil, vanilla and honey and microwave for 30s.
  3. Mash banana in melted coconut oil, honey and vanilla than mix in egg and whip it good.
  4. Combine dry ingredients with wet. Mix till smooth
  5. Crush dark chocolate and mix in
  6. Now microwave for 4m 30s

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