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Before you jump to Quick&simple Chocolate Muffins recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to quick&simple chocolate muffins recipe. To make quick&simple chocolate muffins you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Quick&simple Chocolate Muffins:
- Provide 225 grams self-raising flour
- Take 1 tsp vanilla extract
- Prepare 185 grams caster sugar
- Use 1 large egg
- Prepare 1 tbsp baking powder
- Take 90 ml Vegetable oil
- You need 5 tbsp Cocoa powder
- Get 175 grams Chocolate chips
Steps to make Quick&simple Chocolate Muffins:
- Preheat oven to 200C/Gas Mark 6. - Fill a 12 bun muffin tray with paper cases. - Weigh out the dry ingredients into a large bowl.
- Preheat oven to 200C/Gas Mark 6. - Pour all the liquid ingredients into a large jug or bowl.
- Mix both bowls together ? not over mixing it, for a lumpy but runny batter.
- Spoon into the muffin cases. - Sprinkle more chocolate chips on top and then cook for 20 mins, until risen and springy.
- Dust with icing sugar.
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