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Before you jump to Raspberry and white chocolate muffins recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to raspberry and white chocolate muffins recipe. To make raspberry and white chocolate muffins you need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Raspberry and white chocolate muffins:
- Get 300 grams plain flour
- Provide 2 tsp baking powder
- Provide 150 grams caster sugar
- Prepare 1 eggs
- Use 1 tsp vanilla extract
- Use 225 ml milk
- You need 50 grams butter
- Use 100 grams raspberries
- You need 110 grams white chocolate
Steps to make Raspberry and white chocolate muffins:
- METHOD You will need a muffin tin and cases. Pre-heat oven to 200/gas mark
- Half the raspberries and chop chocolate into large chunks.
- Sift flour and baking powder into large bowl.
- Stir sugar into flour mixture.
- Melt the butter (I find this easiest in microwave for approx. 30 seconds)In separate bowl crack the egg, whisk in the vanilla extract, milk and melted butter.
- Stir the liquid mixture into the dry mixture.
- Fold in raspberries and white chocolate (Using a metal spoon is best as this avoids most damage to raspberries.) Be careful not to be too rough, as raspberries will be easily damaged
- Cook for approx. 30 minute or until muffins are risen and firm. Enjoy best warm.
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