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Optionally Vegan, Banana Chocolate Muffins
Optionally Vegan, Banana Chocolate Muffins

Before you jump to Optionally Vegan, Banana Chocolate Muffins recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to optionally vegan, banana chocolate muffins recipe. To cook optionally vegan, banana chocolate muffins you only need 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Optionally Vegan, Banana Chocolate Muffins:
  1. You need 2 bananas
  2. Prepare 1.5 cup plain flour
  3. You need 0.5 cup sugar
  4. Use 0.5 cup (nut) milk
  5. Prepare 0.25 cup oil
  6. Use 1 tsp baking soda
  7. Use 0.25 tsp salt
  8. You need For chocolate ones, add
  9. Get 3 tbsp cocoa powder
  10. Provide 100 g dark chocolate (1 bar)
Instructions to make Optionally Vegan, Banana Chocolate Muffins:
  1. Mash bananas with a fork in a large bowl
  2. If you're making chocolate muffins, smash the chocolate bar into pieces with a mallet. Remove the foil first. It is easier when frozen and the bar is thin (Lindt chocolate).
  3. Preheat the oven for 180°C/356°C
  4. Add all the dry ingredients to the bowl (chocolate pieces, flour, sugar, cocoa powder, baking soda, salt) and give it a mix. The baking soda needs to spread evenly through the mixture to not get activated by moisture.
  5. Add all the liquid ingredients (milk, oil)
  6. Mix all with a large wooden spoon. You will use it to fill the moulds later.
  7. Prepare muffin moulds on a baking tray. I use silicone ones from IKEA as they are reusable, you can fit all on one tray and don't need a special tray. But you can also use waxed paper moulds on a flat tray OR regular paper moulds in a muffin tray. If you have only regular paper moulds and flat tray, use two moulds for one muffin.
  8. Fill the moulds to roughly 75% each. The muffins will grow!
  9. Bake on 180°C/356°C for 20-30 minutes.
  10. Use a skewer to check if the muffins are done. Pierce a few of the muffins in the middle and if there is no dough left on the skewer, they are done.

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