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Plant-Based Chocolate Muffins
Plant-Based Chocolate Muffins

Before you jump to Plant-Based Chocolate Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to plant-based chocolate muffins recipe. You can have plant-based chocolate muffins using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Plant-Based Chocolate Muffins:
  1. Provide 200 g flour
  2. Take 50 g cocoa powder
  3. Prepare 1 tsp baking powder
  4. Provide 1 tsp bicarbonate of soda
  5. Get 1 pinch salt
  6. Provide 125 ml oat milk
  7. Prepare 100 g sugar
  8. Prepare 80 ml oil
  9. Take 1 tsp vanilla extract
  10. Provide 2 tbsp ground flax seed
  11. Take 6 tbsp water
  12. You need 1 banana
  13. Get 200 g dairy-free dark chocolate
Steps to make Plant-Based Chocolate Muffins:
  1. Blend the ground flax-seed & the water in small cup and set aside for 15 minutes.
  2. Sieve the flour, the cocoa powder, the bicarbonate of soda, the baking powder and the pinch of salt into a bowl, stirring & mixing well.
  3. Pour the oat milk, the oil, the vanilla extract, the flax-seed eggs and mashed banana in a separate bowl and mix them. As soon the mixture has the silky texture, add the flour mixture and the chopped bar of chocolate.
  4. Take a muffin baking form, filling with paper cups, and using ice-cream scoop to fill up with the muffin batter one by one.
  5. Bake the muffins in 180C° preheated oven for 20-25 minutes.

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