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carbonara pasta
carbonara pasta

Before you jump to carbonara pasta recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to carbonara pasta recipe. You can have carbonara pasta using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make carbonara pasta:
  1. Prepare 1 egg
  2. Use 1/2 onion
  3. Get 1 1/4 liter cream
  4. Prepare 1 envelope smoked bacon
  5. Take 250 grams pasta (I like it better with spaghetti but any other shape would be fine)
  6. Provide 1 grated cheese
Steps to make carbonara pasta:
  1. peal & chop the onion. Cut the bacon into small pieces. Fry them both together.
  2. Mix the cream with the egg and as much cheese as you like (I use some emmental and some parmesan). Put some salt, the basil (and some pepper if you want)
  3. Bring water to boil and cook the pasta. Once is boiled, reject al the wa

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