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Before you jump to Wholewheat Almond 'N' Chocolate Muffin recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to wholewheat almond 'n' chocolate muffin recipe. You can cook wholewheat almond 'n' chocolate muffin using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Wholewheat Almond 'N' Chocolate Muffin:
- Take Dry Ingredients
- Get 1/2 cup Wholewheat flour
- Get 1/4 cup Maida
- Get 2 tsp cocoa Hershleys powder
- Prepare 1/2 tsp Baking soda
- Prepare 1/2 cup Palm Sugar powdered
- You need 1/4 tsp Salt
- You need Wet Ingredients
- Use 1/2 cup Water (chilled)
- Get 1/4 cup butter Oil or melted (I used refined oil)
- Get 1 tsp Vanilla essence
- Take 2 tsp Condensed milk
- Get Others
- Take 1/4 cup almonds flour Sliced - tossed in to prevent sinking to bottom.
- Prepare 1 tsp Lime juice
Steps to make Wholewheat Almond 'N' Chocolate Muffin:
- Preheat the oven to 180 degrees
- Meanwhile,
- Sieve the 4 dry ingredients thrice and mix in salt and sugar and kept aside.
- Mix the wet ingredients in a bowl and stir briskly till all oil is mixed up well.
- Toss the dry into wet ingredients and add the almonds to it.
- Just before keeping the muffins into oven,mix in the lemon juice and stir gently.
- Pour the batter(should be running consistency and not too thick like cake batter) into the muffin mould.
- Bake the muffins for 30 to 35 mins till it is cooked well.
- With very less oil,this recipe turns out be too soft and fluffy.You can add in more condensed milk and reduce the sugar if needed.
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