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Before you jump to Beef & rice meatballs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to beef & rice meatballs recipe. You can have beef & rice meatballs using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Beef & rice meatballs:
- Provide 1 pound ground beef (15% fat)
- Use 1/2 cup rice
- Provide 2 Tbs chopped onion
- Provide 2 cups chicken broth
- Take 1 cup sour cream
- Get 2 cloves garlic
- You need to taste salt and pepper
- You need Oil for frying
- You need 1 cup cheese (Mexican blend or Cheddar)
Steps to make Beef & rice meatballs:
- Mix ground beef and chopped onion
- Boil rice for 5 min (it has to be half-cooked)
- Mix it with meat & onion
- Make balls and fry them on both sides till the nice color (~3 min)
- Mix sour cream, garlic, 1/2 teaspoon of salt and some pepper
- Put meatballs and sour cream mix in the baking pan. Bake for 40 min on 400°
- Cover by cheese, bake 5 more minutes..
- Until cheese is melted
- Surve with any side dish. Anyways it will be tasty. Enjoy!
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