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Mommas Beef Meatball Soup with Barley
Mommas Beef Meatball Soup with Barley

Before you jump to Mommas Beef Meatball Soup with Barley recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to mommas beef meatball soup with barley recipe. To cook mommas beef meatball soup with barley you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mommas Beef Meatball Soup with Barley:
  1. You need 2 carrots chopped small dice
  2. Provide 1 stalk celery chopped small dice
  3. Take 1/2 cooking onion chopped small dice
  4. You need 2 cup chicken broth (bought or made)
  5. Use 3 cup water
  6. Take 1/4 lb lean ground beef
  7. Take 1 egg
  8. Prepare 1/4 cup bread crumbs(or just enough to hold it together)
  9. Prepare 1 ground garlic, salt, fresh ground black pepper, and secret spice( mine is ground sage) to taste
  10. Use 1 small palm full of Oregano
  11. Use 1/2 red pepper diced
  12. You need 1 green onion diced
  13. Take 1/4 cup pearl barley
Instructions to make Mommas Beef Meatball Soup with Barley:
  1. Pour chicken stock into sauce pan and add chopped veg and simmer
  2. in the meantime, add all remaing ingredients, except green onion and red pepper, into a bowl and mix well.
  3. Make tiny one bite meatballs!!(around 20) When all your balls are made drop them gently into the simmering broth to slowly simmer.Add in pearl barley!
  4. Simmer for at least an hour! Just before serving add green onion and red pepper stir into pot and take off the heat!!
  5. Serve with crusty bread or buns and enjoy!!!

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