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Swedish meat balls
Swedish meat balls

Before you jump to Swedish meat balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to swedish meat balls recipe. To make swedish meat balls you need 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Swedish meat balls:
  1. Take Meatball ingredients
  2. Prepare 1/2 kilo ground beef
  3. You need 1 diced onion
  4. Use 1 large egg
  5. Take 1/2 tsp salt
  6. Prepare 1/2 tsp 7 spices powder
  7. Use 1/4 tsp paprika
  8. Provide 1/4 tsp garlic powder
  9. Take 1/4 tsp onion powder
  10. Provide 3 tbsp bread crumbs
  11. Take Sauce ingredients
  12. Get 2 tbsp butter
  13. Use 3 tbsp all-purpose flour 2 cups beef /chicken broth (natural or 3 maagi cubes in 2 cups of boiled water)
  14. You need 1 tsp salt
  15. Provide 1/2 tsp ground black pepper
  16. Take 1/2 tsp garlic powder
  17. You need 1/2 tsp onion powder
  18. Take 1 tbsp dijon mustard
  19. Provide 1/2 cup heavy cooking cream
  20. Prepare 1 cup whole Milk
  21. Get 2 tsp Worcestershire sauce (see below recipe if not available)
Instructions to make Swedish meat balls:
  1. U’ll mix all meatball ingredients together and make it medium to small sized balls, put in the air fryer or on a pan over medium heat with 1 tbsp butter and turn on all sides till fully cooked (5-7 mins on each side)
  2. The sauce: - - Same pan, medium-low heat. Melt butter and whisk in flour until it has turned golden brown. Slowly whisk in beef broth and cook until thickened, then add in milk, cream, worcestershire sauce, pepper, salt and all powders and mustard. Continue to stir until well-combined. Add meatballs back into the skillet, turning occasionally to coat well.
  3. Serve hot with white rice
  4. Incase Worcestershire sauce isn’t available, you could do it as below and store the rest for later use :)
  5. 1/2 cup apple vinegar - 2 tbsp soya sauce (low sodium preferably) - 2 tbsp water - 1 tbsp brown sugar - 1/4 tsp ground ginger - 1/4 tsp mustard seeds (or 1/8 dijon mustard) - 1/4 tsp onion powder - 1/4 tsp garlic powder - 1/8 tsp cinnamon powder - 1/8 tsp black pepper - Put all above ingredients in a pan and stir well till boiling with continuous stirring. Take off the heat as soon it boils and set aside to cool completely before using

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