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Italian meatballs aka Polpette
Italian meatballs aka Polpette

Before you jump to Italian meatballs aka Polpette recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are great if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to italian meatballs aka polpette recipe. To make italian meatballs aka polpette you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Italian meatballs aka Polpette:
  1. Use 400 gr mince beef meat
  2. Use 1 slice bread
  3. Use 2 tbsp grated parmesan
  4. Provide 1 small glass of milk
  5. Take 1 pinch salt
  6. Provide 1 pinch pepper
  7. You need 3 pinch parsley
  8. Provide 1 egg
Steps to make Italian meatballs aka Polpette:
  1. Gather the materials and put in the multi mixer the bread with milk, parsley and parmesan. If the bread is already crumbled no need for mixer.
  2. Break the egg in the mince meat add salt and pepper and stir.
  3. Add in the minced meat the mixed ingredients and stir to obtain a smooth result. Then put it to rest in the fridge at least half hour.
  4. After 30 minutes,we make small balls and we roll them slightly in the flour.
  5. In a pan put 2 tbsp of olive oil and some herbs like sage rosemary etc and let the pan come to a high temperature.
  6. After the pan is ready we put the little balls and we stir them. We add bit of salt if needed and slowly we add the lemon juice and the wine. We let them be cooked in a medium fire for 8 to 10 minutes. Enjoy!

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