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Mashed Potatoes and Meatball Sauce
Mashed Potatoes and Meatball Sauce

Before you jump to Mashed Potatoes and Meatball Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. You should be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot better!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to mashed potatoes and meatball sauce recipe. To cook mashed potatoes and meatball sauce you need 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mashed Potatoes and Meatball Sauce:
  1. Provide Mash
  2. Provide 1-1/3 pound redskin potatoes
  3. You need 12 ounce evaporated milk
  4. Provide To taste salt
  5. Get 1 tablespoon chopped chives
  6. You need 1/3 cup sour cream
  7. Take 2 tablespoons butter
  8. Get As needed water to boil potatoes
  9. You need Sauce
  10. Get 1 pound meatballs quartered
  11. Get 1/2 cup chicken broth
  12. Use 12 ounces beef broth
  13. Get 1/3 cup all purpose flour
  14. Prepare 1/2 large onion diced
  15. You need To taste salt
  16. Use 1/2 teaspoon ground black pepper fine
  17. You need 1/2 teaspoon granulated garlic powder
  18. Take 2 tablespoons butter onions
  19. Get 1/4 cup butter for flour
Steps to make Mashed Potatoes and Meatball Sauce:
  1. Wash, peel, and dice the potatoes. Add to pot and cover with water. Boil till fork tender.
  2. Add butter and onion to a deep pan. Sauté for 5 minutes. Quarter the meatballs.
  3. Add the meatballs to the onions. Sauté with the onions and let them brown slightly. Add the rest of the butter and melt. Add the flour, salt, pepper, and garlic. Stir till incorporated in well.
  4. Add the broths. Stir until smooth and thickened.
  5. Drain the potatoes and add salt and chives. Mash and whip the potatoes. I left some lumps. Add sour cream and incorporate well.
  6. Serve the sauce over the potatoes. I hope you enjoy!!!!!

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