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Easy Tuna Carbonara
Easy Tuna Carbonara

Before you jump to Easy Tuna Carbonara recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood as well!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy tuna carbonara recipe. You can have easy tuna carbonara using 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Easy Tuna Carbonara:
  1. Take 250 g spaghetti pasta
  2. Provide 1 bulb medium garlic
  3. You need 2 medium egg yolks
  4. You need 155 g canned tuna flakes in oil
  5. Use Cheddar cheese, grated
  6. Prepare leaves Dried basil
  7. Get to taste Salt,
  8. Prepare Olive oil
Instructions to make Easy Tuna Carbonara:
  1. Cook the pasta as per instructions and set aside.
  2. While the pasta is cooking, mix together 2 egg yolks with grated cheddar cheese. You can put in as much cheddar as preferred, but for this recipe, I used enough just to allow the yolks to coat them evenly.
  3. Heat a wok or frying pan on high. Drizzle some olive oil.
  4. One the oil is hot enough, saute the garlic until aromatic. If your pan is hot enough, you should hear the garlic sizzle as soon as you put them in.
  5. Add your tuna flakes together with the oil. Saute well.
  6. One the tuna is aromatic, add in your cheese and yolk mixture. Stir well.
  7. You will notice that your mixture will become creamy and have a thick cream-like consistency.
  8. Add in your cooked pasta and mixed well. Sprinkle with dried basil as desired.
  9. Add in salt to taste.
  10. Enjoy your pasta! :)

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