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Sheik's Sweet N' Sour Meatballs
Sheik's Sweet N' Sour Meatballs

Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. To make sheik's sweet n' sour meatballs you need 24 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Sheik's Sweet N' Sour Meatballs:
  1. Get Vegetables
  2. Get 2 cups red peppers, cubed
  3. Prepare 2 cups sweet onions, cubed
  4. Prepare 2 cups broccoli, deflowered
  5. Provide Meatballs:
  6. Prepare 1 lbs. Ground Beef (80% lean)
  7. Prepare 1/2 cup sweet onions, chopped fine
  8. Provide 1/2 cup Pastene Italian bread crumbs
  9. Take 1/4 cup milk
  10. Get 1 tsp. Worcestershire sauce
  11. You need 1 tsp. sea salt
  12. Get 1/4 tsp. black pepper
  13. Take 1 egg
  14. Provide Meatball Sauté
  15. Take 2 tbsp. Olive Oil
  16. Provide 1 tbsp. Worcestershire sauce
  17. Use Sweet N' Sour Sauce
  18. Prepare 1 cup ketchup
  19. Take 3/4 cup cold water
  20. Take 1/3 cup vinegar
  21. Take 1/2 cup brown sugar
  22. Use 1 can pineapple chunks (20 oz.)
  23. Prepare 1/2 tsp. black pepper
  24. Prepare 1/2 tsp. chilli powder
Steps to make Sheik's Sweet N' Sour Meatballs:
  1. Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
  2. In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
  3. Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
  4. Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
  5. Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
  6. When the meatballs are done, carefully place them in the bottom of the casserole dish.
  7. In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
  8. Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
  9. Fresh out of the oven!

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