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Suya spice meatballs
Suya spice meatballs

Before you jump to Suya spice meatballs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a fantastic protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to suya spice meatballs recipe. To cook suya spice meatballs you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Suya spice meatballs:
  1. Provide 1 lb Ground Beef
  2. You need 1 large egg
  3. Take 1 Tbsp Parsley
  4. Get To Taste, Nigerian Suya Pepper
  5. Provide OR Regular Black Pepper
  6. Use 1 tsp Salt
  7. Take 1 cup bread crumbs OR GARRI
  8. Get Olive Oil or Vegetable oil for Frying
Steps to make Suya spice meatballs:
  1. In a Large bowl, mix the beef, parsley, egg, salt, Suya Pepper.
  2. Spread the Bread crumbs on a flat surface.
  3. Using your hands, form tennis ball sized meat balls.
  4. Pour 1 inch of the Oil into a deep frying pan or Wok, Heat the oil.
  5. Pro Tip: you can check the temperature of the oil by tossing a tiny crumb of soft bread, if it fries, then your oil is sufficiently hot.
  6. Once the meat balls are fried, place them on a paper towel to drain the excess oil, serve!

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