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Before you jump to Cuban Meatballs Bento recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
It’s not difficult to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to cuban meatballs bento recipe. You can cook cuban meatballs bento using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cuban Meatballs Bento:
- You need 1 lb ground beef
- Provide 1/2 red onion diced
- Prepare 1/3 green pepper diced
- Provide 5 garlic cloves finely chopped
- Provide 1 tsp cumin
- Provide 1 lime juiced
- Take 1 egg
- Prepare 1/2 cup panko
- Get 1 can tomato sauce
- Use 1/4 cup white wine
- Use 1 Tbsp parsley chopped
- Use Olive oil for cooking
- Provide Salt & Pepper
Steps to make Cuban Meatballs Bento:
- Preheat oven to 375 degrees.
- In a bowl mix ground beef, diced onion (reserve a tablespoon of chopped onion), all the diced green pepper, half of the chopped garlic, cumin, half of the lime juice, egg, salt & pepper to taste, and the panko. Mix everything really well. Shape meatballs to desired size. For a Bento try to keep them relatively small.
- Place meatballs in an oiled baking tray and bake for 25 minutes. We are just trying to brown the outside. If you want to do it the really authentic Cuban way, fry the meatballs instead of baking them.
- In a saucepan add some olive oil and sautée remaining onions and garlic for about a minute. Immediately add tomato sauce and salt & pepper to taste. Add the remaining lime juice and white wine. Simmer for 10 minutes.
- Add meatballs to sauce and let simmer in medium heat for 15 minutes.
- Sprinkle with chopped parsley before serving. Note: Let cool to room temperature before putting in Bento box.
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