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Before you jump to Tami's Beef short ribs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be wonderful for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to tami's beef short ribs recipe. To make tami's beef short ribs you only need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Tami's Beef short ribs:
- You need 3 lb or more of beef short ribs
- Get Drizzle olive oil lightly over short ribs enough to coat
- Use to taste salt & pepper,
- Get 1/2 cup flour, to lightly coat short ribs
- Get 1 medium onion, sliced
- Provide 1 celery stalk into pieces
- Provide 2 carrots, sliced
- Take 8 oz mushrooms, sliced
- Prepare 2 lb small red potatoes, whole
- Prepare 2 bay leaf
- Take 1 liter good red wine and or beef stock
Instructions to make Tami's Beef short ribs:
- Heat 2 tbls of olive oil, drizzle olive oil over each short rib, season short ribs with salt & pepper. Coat with flour shaking off excess. Brown on all sides, a few short ribs at a time, til completely browned.
- Add vegtables to pan, stirring and season with salt & pepper. Add short ribs and pour entire bottle of red wine or half wine, half beef stock. Add bay leaf. Cover and cook at least 2~3 hours. Stirring occasionally, reason as needed.
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