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Minimalist slow cooked pork ribs
Minimalist slow cooked pork ribs

Before you jump to Minimalist slow cooked pork ribs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a great protein source.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to minimalist slow cooked pork ribs recipe. To make minimalist slow cooked pork ribs you need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Minimalist slow cooked pork ribs:
  1. You need 2 kg good quality pork ribs (iberian free range pork in my case)
  2. Take 4 tbsp pork fat
  3. Use 6 clove garlic
  4. Get 1 piece fresh ginger (approximately half as much as garlic)
  5. Provide black pepper
  6. Take salt
Steps to make Minimalist slow cooked pork ribs:
  1. Make a paste with the garlic, ginger, salt and pepper. I do it the old way, with pestle and mortar.
  2. Don't cut the meat into individual ribs, it would dry up during the long cooking. Rub the paste on the ribs, cover them well with cling film (or better still put in a Tupper) and leave in the fridge to marinade for at least 12 hours.
  3. Preheat oven at 150 °C, 300 F, gas mark 2. Put the meat in a large tray with the pork fat, or some other fat/oil if you don't have it. Cover the tray with foil and put in the oven. Take it out every 30 min or so to turn it over and bathe with some of the fat and juices from the tray.
  4. After 2 hours or so test the meat when you take it out every 30 min. Mine took 3 and a half hours. It should be falling off the bone when you pick it up. For a final touch I put it under the grill at full power for 5 min, uncovered, turning it once so both sides are nicely browned.

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