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Pork Ribs Stew
Pork Ribs Stew

Before you jump to Pork Ribs Stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to pork ribs stew recipe. You can cook pork ribs stew using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Pork Ribs Stew:
  1. Provide Half kg pork ribs
  2. Get Half Yam or Taro
  3. Provide 1 star anise
  4. Prepare 5 slices ginger
  5. Get 5 pcs pound garlic
  6. Provide 3 Shallots, cut halves
  7. Take 1 tsp dark soy sauce
  8. Take Half tsp light soy sauce
  9. Get 1 tsp cooking wine
  10. Get Half tsp oyster sauce
Instructions to make Pork Ribs Stew:
  1. Peel the skin of taro cut into cubes then wash and drain. Then heat wok and fry yam until golden brown then remove
  2. In same wok stir fry garlic, shallots, ginger and star anise. Then add in ribs. Stir fry until ribs turn golden brown.
  3. Pour cooking wine, light soy sauce. Dark soy sauce, oyster sauce then add a little water. Cover and simmer until ribs half done. Then add in yam and simmer again until done

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