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Before you jump to 优格排骨 Yogurt Pork Ribs recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to 优格排骨 yogurt pork ribs recipe. You can cook 优格排骨 yogurt pork ribs using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make 优格排骨 Yogurt Pork Ribs:
- You need 排骨 Pork ribs (300g)
- Prepare 马铃薯 Potato (1-2)
- Take 蒜米 Minced garlic (1 teaspoon)
- Take 优格 Yogurt (1 tablespoon)
- You need 牛油 Butter (1 teaspoon)
- Get 番茄酱 Tomato sauce (1 tablespoon)
- Get 白醋 Vinegar (1 teaspoon)
- Get 盐 Salt, 胡椒粉 Pepper powder
Instructions to make 优格排骨 Yogurt Pork Ribs:
- 用牛油，少许盐和胡椒粉腌排骨5分钟 Marinate pork ribs with butter, small pinch of salt and pepper powder for 5mins
- 把腌好的排骨放入气炸锅，炸15分钟 Air-fry the marinated pork ribs for 15mins
- 马铃薯切小片，撒少许盐和胡椒粉 Cut potato into small pieces, add small pinch of salt and pepper powder
- 气炸马铃薯15分钟 Air-fry potato for 15mins
- 炒香蒜米，加入混合酱料(优格，番茄酱，白醋) Fry minced garlic, add mixed sauce (yogurt, tomato sauce and vinegar)
- 加入排骨和马铃薯翻炒 Stir-fry with pork ribs & potato
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