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Before you jump to Beef Chuck Country Ribs recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to beef chuck country ribs recipe. You can cook beef chuck country ribs using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beef Chuck Country Ribs:
- Provide 2 packages beef chuck country ribs
- Provide 1/2 c soy sauce
- Get 1/2 c water
- Take 1/4 c light brown sugar
- Provide 1/4 c red wine vinegar
- Use 2 tsp sesame oil
- You need 1 tsp crushed red pepper flakes
- Provide 2-3 carrots cut into thirds or fourths
- You need 1 yellow onion cut into large slices
- Use to taste Salt, pepper, garlic powder
- Get Oil
- Prepare Optional for garnish
- Provide 2 green onions
- Get Sesame seeds
Steps to make Beef Chuck Country Ribs:
- Heat oil in a dutch oven over medium high heat. Season ribs with salt, pepper & garlic powder. Place one package at a time into oil. Brown ribs on all four sides, for about 8 minutes. In the meantime, whisk soy sauce, water, brown sugar, vinegar, sesame oil & red pepper flakes in bowl.
- After 8 minutes, add ribs to croc pot. Cook other package the same way. Add a spoonful of oil to croc pot. Add carrots & onions to pan, mix. Cook until brown. Add minced garlic, cook for 1 minute.
- Remove carrots/onions & place in whisked sauce you just made. Pour into croc pot. Cover & cook for 4.5 hrs on high or 9.5 hrs on low. Garnish with green onion & sesame seeds if desired. Best served over mashed potatoes or rice.
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