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Before you jump to Braised Spare Ribs with Galangal recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to braised spare ribs with galangal recipe. To make braised spare ribs with galangal you only need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Braised Spare Ribs with Galangal:
- Take Spare Ribs
- Take Marinade
- Take 1 tbsp soy sauce
- Take 1 tsp white pepper
- Provide Ingredients A
- Take Chopped shallots
- You need Chopped garlic
- Get Sliced galangal
- Provide 1 cinnamon stick
- Use 2 star anise
- Take Sauce Ingredients
- Prepare 3 tbsp soy sauce
- Take 1 tbsp dark soy sauce
- You need 1 tbsp sugar
- Provide 1 tsp salt
- Use 1/2 tsp white pepper
Steps to make Braised Spare Ribs with Galangal:
- Marinate meat for 1 hour.
- Sitr fry Ingredients till aromatic. Add in meat and stir fry for a while.
- Add in sauce ingredients and let the sauce coat the meat. Place everything in a slow cook pot.
- Add in water just cover the meat. Heat up till boiling and lower down heat and simmer for 1 hour till meat is soft. Garnish and serve.
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