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一锅煮金瓜排骨饭 One-Pot Pork Ribs Pumpkin Rice
一锅煮金瓜排骨饭 One-Pot Pork Ribs Pumpkin Rice

Before you jump to 一锅煮金瓜排骨饭 One-Pot Pork Ribs Pumpkin Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a great protein source.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to 一锅煮金瓜排骨饭 one-pot pork ribs pumpkin rice recipe. To make 一锅煮金瓜排骨饭 one-pot pork ribs pumpkin rice you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make 一锅煮金瓜排骨饭 One-Pot Pork Ribs Pumpkin Rice:
  1. Take 金瓜 Pumpkin (300g)
  2. Provide 排骨 Pork ribs (300g)
  3. Use 米 Rice (1 cup)
  4. Provide 蒜米 Minced garlic (1 teaspoon)
  5. You need 酱清 Light soy sauce (1 tablespoon)
  6. Get 胡椒粉 Pepper powder
Instructions to make 一锅煮金瓜排骨饭 One-Pot Pork Ribs Pumpkin Rice:
  1. 用酱清，胡椒粉，蒜米腌排骨5分钟 Marinate pork ribs with light soy sauce, pepper powder and minced garlic for 5mins
  2. 金瓜切块 Cut pumpkin into pieces
  3. 把米，金瓜和腌好的排骨放入饭锅煮熟 Cook rice with pumpkin, marinated pork ribs

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