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Before you jump to Katie Lee's Barbecue Ribs (Spicy Version) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to katie lee's barbecue ribs (spicy version) recipe. To make katie lee's barbecue ribs (spicy version) you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Katie Lee's Barbecue Ribs (Spicy Version):
- You need 1/2 cup brown sugar
- Get 4 tablespoons chilli powder
- Prepare 1 tablespoon dried oregano
- Take 1 tablespoon koshere salt
- Use 1 tablespoon freshly ground pepper
- Prepare 1 tablespoon cayenne pepper
- Provide 1 tablespoon garlic powder
- Prepare 1 tablespoon onion powder
- Take 4 racks baby back ribs
- You need 1 cup chicken broth
- Get 4 tablespoons apple cider vinegar
- Prepare 1 cup barbecue sauce
Steps to make Katie Lee's Barbecue Ribs (Spicy Version):
- Combine the brown sugar, chilli powder, salt, 1 black pepper, the oregano, cayenne, garlic powder and onion powder in a small bowl and rub the mixture on both sides of the ribs. Cover and refrigerate 1 hour or overnight.
- Preheat oven to 121°C
- In a roasting pan, combine stock and vinegar. Add ribs. Cover pan tightly with foil. Bake 2 hours. Transfer ribs from pan to a platter. Pour liquid from pan into a saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until reduced by half. In a large bowl, combine reduced liquid and barbecue sauce
- Pre-heat grill to medium-high
- Grill ribs 5 minutes on each side or until browned and slightly charred. Add ribs to bowl with barbecue sauce mixture; toss to coat. Serve hot.
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