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Before you jump to 花生焖排骨 Braised Pork Rib with Peanuts recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that green tea can help you be happier as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to 花生焖排骨 braised pork rib with peanuts recipe. You can have 花生焖排骨 braised pork rib with peanuts using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare 花生焖排骨 Braised Pork Rib with Peanuts:
- You need 排骨 Pork ribs (250g)
- Get 花生 Peanuts (250g)
- Take 蒜头 Garlic (2 cloves)
- You need 酱清 Light soy sauce
- Use 胡椒粉 Pepper powder
Instructions to make 花生焖排骨 Braised Pork Rib with Peanuts:
- 用1杯水浸泡花生约6小时 Soak peanuts with 1 cup of water for ~6 hours
- 汆烫排骨 Blanch pork ribs with hot water
- 把排骨，花生，蒜头，1汤匙酱清，胡椒粉和一杯水加入压力锅，煮15分钟 Add pork ribs, peanuts, garlic cloves, 1 tablespoon of light soy sauce, pepper powder and 1 cup of water into pressure cooker. Cook for 15mins
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