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Bak Kut Teh (Pork Ribs Tea)
Bak Kut Teh (Pork Ribs Tea)

Before you jump to Bak Kut Teh (Pork Ribs Tea) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a great protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to bak kut teh (pork ribs tea) recipe. You can cook bak kut teh (pork ribs tea) using 25 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Bak Kut Teh (Pork Ribs Tea):
  1. Take Pork Soup Bone (Sin Guat)
  2. Prepare Pork Ribs (Pai Guat)
  3. You need Pork Shoulder (Jue Jiang)
  4. Get Pork Throttle (Jue Shaou)
  5. Use Chinese Herbs
  6. You need Sun Kee Ready Pack BKT
  7. Take Anglica Sinensis (Dong Guai)
  8. Get Solomons Seal (Yuk Juk)
  9. Prepare Codonopsis Root (Dong Sum)
  10. Use Rehmannia (Suk Dai)
  11. Use Star Anise
  12. Use Cloves
  13. Prepare Stick Cinnamon
  14. Get Fennel Seeds
  15. Take Black Dates
  16. Provide Wolfberries
  17. Get Licorice Root (Kum Chou)
  18. Use Ingredients
  19. Get 3 Bulbs Smoke Garlic
  20. You need 3 Bulbs Normal Garlic
  21. Provide 2 pcs thumb sized Ginger
  22. Use Seasoning
  23. Take 6 tbsp soy sauce
  24. Get 3 tsp rock salt
  25. Take 1 1/2 tsp crystal sugar
Steps to make Bak Kut Teh (Pork Ribs Tea):
  1. Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey.
  2. Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside.
  3. Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes.
  4. Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes.
  5. Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat.
  6. After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi.

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