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Pasta Carbonara - the Italian Way with a twist! #my cookbook
Pasta Carbonara - the Italian Way with a twist! #my cookbook

Before you jump to Pasta Carbonara - the Italian Way with a twist! #my cookbook recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

It’s not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to pasta carbonara - the italian way with a twist! #my cookbook recipe. You can cook pasta carbonara - the italian way with a twist! #my cookbook using 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Pasta Carbonara - the Italian Way with a twist! #my cookbook:
  1. Provide 1 couple of hand fulls of pasta
  2. Provide Pancetta, preferably from a block, sliced into thin lardons
  3. Provide 1 onion, finely diced
  4. You need Garlic oil (or 1 clove garlic, crushed and veg oil)
  5. Get 2 egg yolk
  6. Take Parmesan, as much as you oike
  7. Take Black pepper
Steps to make Pasta Carbonara - the Italian Way with a twist! #my cookbook:
  1. Put the pasta into salted boiling water and cook al dente, approx 8 mins for penne. Adjust cooking time to your pasta shape and type.
  2. Put the pancetta into a hot non-stick frying pan and lightly brown. Remove with a slotted spoon reserving the fat in the pan.
  3. Sauté the onion gently until soften and slightly brown, add the garlic if using, if not add the pancetta back to the pan.
  4. Drain the pasta but reserve a small cup full.
  5. Tip the pancetta and onion into the pasta and stir.
  6. Drizzle the pasta with garlic oil and stir to release the steam and cook the pasta a little.
  7. Mix the egg yolks and a little of the reserved pasta water into the pasta and stir quickly, add more pasta water to lightly coat the pasta. It’s a drier rather than wet dish.
  8. Add the Parmesan and stir.
  9. Serve with more Parmesan and ground black pepper.

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