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A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to korean side dishe| glass noodles egg dumplings recipe. glass noodles egg dumplings you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Korean Side Dishe| Glass Noodles Egg Dumplings:
- Take appropriate Chinese chives
- Get 1 ea Glass Noodles
- Get 2 ea egg
- Get Seasoning
- Take 1 teaspoon salt
- Use 1 teaspoon soy sauce
- Prepare 0.5 teaspoon sesame oil
- Use 1 bit pepper
Steps to make Korean Side Dishe| Glass Noodles Egg Dumplings:
- Prepare all ingredients
- Cut Chinese chives into small pieces - Beat the eggs
- Boiled water to cook glass noodles - After the glass noodles are cooked, remove them from water and put them in a bowl, cut them with scissors
- Seasoning: 1 teaspoon salt, 1 teaspoon soy sauce, 0.5 teaspoon sesame oil, a bit pepper - After adding seasoning, add Chinese chives and egg liquid - Then mix all the ingredients evenly
- Warm the pot, put oil and then ready to cook yummy “glass noodles egg dumplings” - When the bottom of the egg is done, fold in half - Both sides are fried to a beautiful reddish yellow color and they will become delicious
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