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Before you jump to Zhīma Tāngyuán Black Sesame Dumplings recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to zhīma tāngyuán black sesame dumplings recipe. To make zhīma tāngyuán black sesame dumplings you need 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Zhīma Tāngyuán Black Sesame Dumplings:
- Get 30 grams Roasted black sesame seeds
- Get 50 grams Black sesame paste
- Use 30 grams Granulated sugar
- Use 1 tbsp Honey
- You need 1 to 2 tablespoons Lard
- Use 150 grams Shiratamako
- You need 150 ml Water
Steps to make Zhīma Tāngyuán Black Sesame Dumplings:
- Grind the roasted sesame seeds with a mortar and pestle. Don't grind too much, though it really depends on how grainy you'd like it.
- Place the ground sesame seeds in a pot. Add the sesame paste, granulated sugar, and honey in order. Then add the lard.
- Transfer onto a flat container. Flatten it out, and chill in the fridge to harden.
- Put the shiratamako into a bowl. Add water according to the instructions on the package to make shiratama dumplings.
- The sesame paste will be as hard as sweetened red bean paste, so crack it into smaller pieces. Bring water to a boil in a deep pan.
- Make a dent in the center of the shiratama dumplings. Press in the black sesame paste. Wrap it up.
- Soak the dumplings in the pot with boiling water. The dumplings are done when it floats to the surface Serve with the simmering water.
- [Variation] If you have any filling left from Step 3, wrap it up with gyoza skin to fry. It's really delicious.
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