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Beef Dumplings
Beef Dumplings

Before you jump to Beef Dumplings recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to beef dumplings recipe. To make beef dumplings you need 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Beef Dumplings:
  1. Provide 1 egg
  2. Prepare Ground beef
  3. Take Salt
  4. Prepare White pepper
  5. Use Sugar
  6. Take Sesame oil
  7. Use Ginger
  8. Use Garlic
  9. Prepare Cabbage
  10. You need Scallions or spring onions
  11. Use Oyster sauce
  12. Use Cornflour
  13. Use For the sauce:
  14. Take Chinese chilli oil
  15. Prepare Soy sauce
  16. Use Sesame oil
  17. You need For the dough:
  18. You need All purpose flour
  19. Use Salt
  20. Take Water
Steps to make Beef Dumplings:
  1. Chopping the veggies. Finely chop your cabbage, spring onions(green part only) ginger and garlic
  2. Into the ground beef, add in the egg, salt pepper and sugar along with the cornflour(dry not the water paste) veggies and the soy, oyster sauce and sesame oil
  3. Now it’s time to make the dough. You can make this dough by simply mixing flour, salt and water and then letting the dough sit for an hour or two. Make sure to knead the dough and then cover it in a bowl with a plastic sheet
  4. After 1 hour dough is ready and should be moist enough. Now cut the dough into small pieces and sprinkle with some cornstarch so it doesn’t stick. Now, with a rolling pin, make thin wraps of the dough by focusing more on the outer edge of the wrap. For clear details watch a video on YouTube so that you know how to make perfect dumpling wraps
  5. Now fill in the mixture into the wraps and shape it according to the Chinese dumpling style.
  6. Cooking the dumplings. In a pan add about 1-2 tsp of oil and after it has been heated place the dumplings and cover the pan making the flame to low as you want the beef to cook properly.
  7. When it starts to make sizzling noise, add in about a glass of water into the pan and then cover it again. This will cook the beef and at the same time will give you steamed dumplings. After about 15-20 mins or until the water has been dried up you can now take out your dumplings
  8. In a bowl, mix together sesame oil, soy sauce and chilli oil and sesame seeds. Pour this delicious sauce over your dumplings! Enjoy

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