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Bak Chang (rice dumplings)
Bak Chang (rice dumplings)

Before you jump to Bak Chang (rice dumplings) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you be better. Now you know that applies to your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to bak chang (rice dumplings) recipe. You can cook bak chang (rice dumplings) using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Bak Chang (rice dumplings):
  1. Take 40 pcs fresh bambu leaf
  2. Provide 500 gm glutinous rice (soak in water over night)
  3. Use 200 gm Dried lotus seeds (soak in warm water for 30min)
  4. Prepare 200 gm Dried shiitaki mushrooms (soak in warm water for 30min)
  5. Use 200 gm dried shrimps
  6. You need 3 Chinese sausages (slice into thin slices)
  7. Provide 20 long strings (30cm to 40cm)
  8. Get Wok sauce ingredients
  9. Provide 0.5 dl sesame oil
  10. Get 1 dl dark mushrooms soya
  11. Provide 2 tablespoon light soya sauce
  12. Provide 2 tablespoon oyster sauce
  13. Get 2 sweet soya sauce
  14. Get 1 tablespoon white pepper
  15. You need Boiling needs
  16. Use Rice cooker or 5 liter pot and stove
  17. Get 4 liter water
Instructions to make Bak Chang (rice dumplings):
  1. Strain out all water from rice, lotus seeds and shiitaki mushrooms.
  2. Heat up the frying pan, add in sesame oil and continue add in the glutinous rice, lotus seeds, mushrooms and dried shrimps. Stir well until all combine. (keep the Chinese sausages, will use it later on wrapping part)
  3. Then pour in all the sauce ingredients. Wok a while around 8min. Then put it a side.
  4. Time to start wrap the rice in the bambu leaf. Put 2 leaves together and twist into cone shape. Take first spoon of the wok rice put into the bambu cone then add in the sausages slices then cover up again with another 2 spoon of wok rice.
  5. Wrap it over then use the string to tight it up. After all done. Boiled up the water in the pot. Add in all the dumplings into the pot, in hight heat for 2 hours boiling, then is ready.

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