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OVEN ROASTED RIB EYE
OVEN ROASTED RIB EYE

Before you jump to OVEN ROASTED RIB EYE recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oven roasted rib eye recipe. You can have oven roasted rib eye using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare OVEN ROASTED RIB EYE:
  1. Get STEAKS
  2. Prepare 2 each 16 ounce rib eye steak
  3. Prepare 1 sprig fresh rosemary
  4. Prepare 4 sprigs fresh thyme
  5. Take 1 EVOO
  6. Use 1 KOSHER SALT, FRESH PEPPER TO TASTE
Instructions to make OVEN ROASTED RIB EYE:
  1. PREHEAT OVEN TO 350°F
  2. USING A CAST IRON SKILLET, SET ON STOVE AT MEDIUM HEAT, ADD 2 TURNS EVOO. ADD HERBS TO INFUSE THE OIL WITH FLAVOR.
  3. REMOVE HERBS, SEASON THE STEAKS WITH SALT AND PEPPER
  4. ADD STEAKS TO SKILLET AND BROWN ABOUT 4 MINUTES. TURN STEAK OVER AND PUT THE WHOLE SKILLET IN THE OVEN FOR 12 MINUTES FOR MEDIUM-RARE.

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