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Before you jump to Italian Roasted Long Hots and Garlic recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a great protein source.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to italian roasted long hots and garlic recipe. To cook italian roasted long hots and garlic you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Italian Roasted Long Hots and Garlic:
- Take 10 fresh long hot peppers
- Provide 2 tablespoons olive oil
- Provide 10 gloves garlic
- Use to taste Salt
- You need to taste Pepper
- Take Provolone cheese
- Use Fresh Italian bread
- You need Good quality olive oil for drizzling
Steps to make Italian Roasted Long Hots and Garlic:
- Preheat oven to 400 degrees F
- Drizzle 2 tablespoons of olive oil over peppers and whole garlic gloves
- Place on pan and bake until peppers blister and are almost black in color. About 25-30min
- To serve, drizzle olive oil over slice of fresh Italian bread, then spread roasted garlic over bread and top with a pepper and a slice of provolone.
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