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Before you jump to Roasted Vegetable Pasta Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to roasted vegetable pasta salad recipe. To make roasted vegetable pasta salad you only need 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Roasted Vegetable Pasta Salad:
- You need 1 lb orzo pasta, cooked
- Get 1 medium eggplant, finely diced
- Prepare 1/2 lb mushrooms, finely diced
- Take 2 medium zucchinis, finely diced
- You need 2 medium onions, finely diced
- Prepare 3 medium yellow, red, or orange bell peppers, finely diced
- You need 2 tbs olive oil
- Get 1/4 cup balsmaic vinegar
- You need 1/2 lemon, juiced
- Provide 1/2 tsp salt
- Get 1/2 tsp pepper
- Take 1/2 tsp garlic powder
- You need 1/2 cup feta cheese (optional)
Steps to make Roasted Vegetable Pasta Salad:
- Roast vegetables with olive oil on a foil-lined cookie sheet at 425 degrees for 45 minutes, stirring occasionally
- In a large bowl, combine pasta, roasted vegetable, balsamic vinegar, lemon juice and seasonings. Enjoy!
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