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Before you jump to Roasted broccoli & zestie garlickie grains recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you become better. Now you are aware that green tea helps you to elevate your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to roasted broccoli & zestie garlickie grains recipe. To cook roasted broccoli & zestie garlickie grains you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Roasted broccoli & zestie garlickie grains:
- Get 2 head broccoli
- Get 1 c grain, bulger or millet
- Use 3 tblsp vegtable oil
- Take crushed black pepper
- Provide 5 cloves roasted garlic
- Prepare 1/2 lemon
- Get 1/2 tspn cumin
- Prepare 1/2 tspn ground cayene pepper
- Get 1 tblsp garlic salt
Steps to make Roasted broccoli & zestie garlickie grains:
- Dice broccoli to about size of your thumb
- Toss in 1tblsp oil, cayene, & cumin then spread in single layer on cookie sheet
- Roast in preheated 400 oven for 20 minutes
- Cook 1 cup of grains per directions on package…usually bring to boil then simmer for 20 minutes.
- Smash garlic, squeeze in lemon juice, garlic salt, pepper and mix…add oil and ensure it is all encorporated together.
- Toss grains and garlic dressing lets sit for 5 minutes mix in broccoli then serve warm or cold.
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