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Roasted butternut squash & brussel sprout salad
Roasted butternut squash & brussel sprout salad

Before you jump to Roasted butternut squash & brussel sprout salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can really help to better your mood. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to roasted butternut squash & brussel sprout salad recipe. You can cook roasted butternut squash & brussel sprout salad using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Roasted butternut squash & brussel sprout salad:
  1. Use 10 brussel sprouts
  2. You need 1 med butternut squash
  3. Take 1 cup toasted pumpkin seeds (I used pine nuts)
  4. Use 1 small red onion thinly sliced
  5. Use 1 small package of goat cheese
  6. Prepare 1 cup golden raisins
  7. Take 1 package mixed greens (or your favorite lettuce)
Steps to make Roasted butternut squash & brussel sprout salad:
  1. Pull the outer layers of the brussel sprouts and put into the bowl. When you get to the center of the brussel, cut into thin slices and also add to the bowl.
  2. Add your mixed greens
  3. Peel the outside of your butternut squash and dice into small pieces. Toss in a little bit of oil and salt and pepper.
  4. Roast in a 375 ° oven for 25-30 mins or until soft.
  5. Toss all your remaining ingredients into the bowl. Add your favorite dressing (I use a homemade maple balsamic which I will post soon)
  6. Top with goat cheese and enjoy.

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