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Before you jump to Roasted Garlic Puree recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to roasted garlic puree recipe. To cook roasted garlic puree you need 2 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Garlic Puree:
- Use 5 knobs garlic
- Provide 1 cup extra virgin olive oil
Steps to make Roasted Garlic Puree:
- Separate and peel individual cloves of garlic.
- Place in a small baking pan and cover with oil.
- Bake at 300° for one hour. Cloves should be a roasty brown color and soft.
- Allow to cool for 15 minutes. Place in blender. Blend on high for one minute.
- Transfer to a container and refrigerate until ready to use. Yields about 1½ cups of tasty goodness!
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