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Before you jump to Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to roasted broccoli (family fave snack - don’t knock it ‘til you try it!) recipe. To cook roasted broccoli (family fave snack - don’t knock it ‘til you try it!) you need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!):
- Get 2 large heads broccoli, rinsed and thoroughly dried. (Shake off excess water.)
- Take 1 Tablespoon olive oil
- Take optional: 1 teaspoon onion powder
Instructions to make Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!):
- Preheat oven to 435 F / 225 C then cut up your broccoli, stems and all. I usually trim the bottom 1/8" from the stem, cut it into florets, dividing the florets into 2 or 3 even pieces, depending on their size. - - Then cut the stems into 1/4" thick coins. - - Put it all in a large mixing bowl.
- Toss thoroughly with olive oil and (optional) onion powder.
- Spread over two baking sheets/sheet pans. You don't want to crowd the broccoli because then you won't get a good roast with the crispy bits. - - Put in the oven and roast for 20 minutes. - - If you want to serve with aioli (link above), you can make that now while the broccoli's roasting.
- After 20 minutes, take out of the oven, let cool for about 5 minutes, transfer to a serving dish, and watch them disappear!
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