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Tuna and Fire Roasted Tomato Pasta
Tuna and Fire Roasted Tomato Pasta

Before you jump to Tuna and Fire Roasted Tomato Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to tuna and fire roasted tomato pasta recipe. To cook tuna and fire roasted tomato pasta you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tuna and Fire Roasted Tomato Pasta:
  1. Provide 1-16 ounce box Bow Tie Pasta
  2. Take 1/8 teaspoon black pepper
  3. You need 2 tablespoons parsley flakes
  4. Prepare 1/2 teaspoon Adobo
  5. Take 1/3 cup olive oil
  6. Prepare 1/4 teaspoon crushed red pepper
  7. Prepare 1-14.5 ounce can fire roasted diced tomatoes
  8. You need 1-5 ounce can tuna fish in water (drained)
  9. Get 4 cloves minced garlic
  10. Use Parmesan cheese for the topping
Steps to make Tuna and Fire Roasted Tomato Pasta:
  1. In a large pot boil pasta until al dente….Add salt to boiling water….
  2. Drain pasta and place back into pot…..
  3. Add to pasta : Black Pepper, parsley flakes, Adobo, olive oil, crushed red pepper, fire roasted diced tomatoes, can of tuna and minced garlic, heat on low heat until all ingredients cover all of the pasta…..
  4. Remove from heat, serve and enjoy 😉! You can also add some Parmesan cheese on top !

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