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Before you jump to Pasta with roasted cauliflower, spinach and prosciutto recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a great source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to pasta with roasted cauliflower, spinach and prosciutto recipe. You can have pasta with roasted cauliflower, spinach and prosciutto using 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Pasta with roasted cauliflower, spinach and prosciutto:
- You need 1 medium cauliflower
- Provide 1 (16 oz.) bag of spinach or fresh spinach
- Prepare 4 slices Prosciutto
- Provide 16 oz Oreichette pasta
- Take 1/3 cup Parmigiana Reggiano cheese
- Take Salt
- Provide Pepper
- Prepare Pepper flakes
- Take 4 cloves Garlic chopped
- Provide 4 tbs Olive oil
Steps to make Pasta with roasted cauliflower, spinach and prosciutto:
- Preheat oven to 375 degrees. Then cut cauliflower into florets and place on baking sheet with 2 tbs olive oil and roast in oven for 20 min until golden brown, toss so they don't stick. Boil pot of water on stove for pasta. Add pasta and cook according to directions, then set aside after draining. In a large skillet add other 2 tbs. olive oil and saute garlic and prosciutto until golden brown. Then add roasted cauliflower florets to skillet. Add spinach last, do not overcook spinach.
- Add pasta to pan and mix all together. Add salt and pepper and pepper flakes to taste. Add parmesan cheese. Serve immediately with crusty Italian bread.
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