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Roasted Cauliflower & Potato Curry Soup
Roasted Cauliflower & Potato Curry Soup

Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. You can have roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Cauliflower & Potato Curry Soup:
  1. Provide 2 tsp ground coriander
  2. Prepare 2 tsp ground cumin
  3. Use 1 1/2 tsp ground cinnamon
  4. You need 1 1/2 tsp ground turmeric
  5. Take 1 1/4 tsp salt
  6. Provide 3/4 tsp ground pepper
  7. Provide 1/8 tsp cayenne pepper
  8. You need 1 small head cauliflower, cut into small florets (about 6 c)
  9. You need 2 tblsp extra-virgin olive oil, divided
  10. Get 1 large onion, chopped
  11. Get 1 c diced carrot
  12. Use 3 large cloves garlic, minced
  13. Prepare 1 1/2 tsp grated fresh ginger
  14. Prepare 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
  15. Take 1 (14 oz) can no-salt-added tomato sauce
  16. You need 4 c low-sodium vegetable broth
  17. Get 3 c diced peeled russet potatoes (1/2-inch)
  18. Prepare 3 c diced peeled sweet potatoes (1/2-inch)
  19. Take 2 tsp lime zest
  20. Use 2 tblsp lime juice
  21. Provide 1 (14 oz) can coconut milk
  22. Provide Chopped fresh cilantro for garnish
Instructions to make Roasted Cauliflower & Potato Curry Soup:
  1. Preheat oven to 450 degrees.
  2. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
  3. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
  4. Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
  5. Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
  6. Garnish with cilantro and chilies, if desired.
  7. Serve with a dollop of sour cream or yogurt, if desired.

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