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Pan Roasted Ratatouille for 2
Pan Roasted Ratatouille for 2

Before you jump to Pan Roasted Ratatouille for 2 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pan roasted ratatouille for 2 recipe. To make pan roasted ratatouille for 2 you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Pan Roasted Ratatouille for 2:
  1. Take 1.5 cups baby tomatoes
  2. Take 1 medium onion, cut into 1-inch pieces (any color is fine)
  3. Take 1/2 (1 pound) eggplant, cut into 1.5-inch cubes (peeled if Italian, peeling not necessary if Chinese or Japanese eggplants, which have a much more delicate peel) This is about 2 cups
  4. Take 1 medium red, yellow or orange bell pepper, cored and cut into 1-inch pieces
  5. You need 4 Tablespoons olive oil
  6. Prepare 1-2 cloves garlic, minced (1/2 to 1 Tablespoon, depending on how garlicky you like your food)
  7. Use 1/4 cup chopped parsley
  8. Take 1/2 teaspoon kosher salt to start
  9. Provide 1/8 teaspoon black pepper
Steps to make Pan Roasted Ratatouille for 2:
  1. In a large pan (10 or 12-inch) with 2 Tablespoons of olive oil in it, add all the tomatoes, onion, eggplant, and bell pepper, and spread it out in an even layer over the entire cooking surface.
  2. Put the pan on medium low heat, and let the veg roast, undisturbed, for about 12 minutes.
  3. Add another 2 Tablespoons of oil and stir the veg to redistribute back into an even layer over the entire cooking surface, making sure all of your eggplant pieces are touching the cooking surface. Let the veg roast undisturbed again for another 12 minutes or so.
  4. Add the garlic, parsley on top, and distribute the salt and pepper over the entire area of the ratatouille and gently and thoroughly fold into the veg mixture to ensure even seasoning throughout. Spreading the seasoning over the entire surface area of the ratatouille before folding it in helps to distribute it evenly and also prevents having to disturb the veg too much in order to get the seasoning incorporated.
  5. Let the rataouille pan roast another 5 minutes or so, and that's it! Enjoy! :)

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