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Roasted Red Pepper, Artichoke and Olive Pasta Salad
Roasted Red Pepper, Artichoke and Olive Pasta Salad

Before you jump to Roasted Red Pepper, Artichoke and Olive Pasta Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to roasted red pepper, artichoke and olive pasta salad recipe. You can have roasted red pepper, artichoke and olive pasta salad using 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Roasted Red Pepper, Artichoke and Olive Pasta Salad:
  1. Use 1 lb farfalle (bowtie) pasta, cooked al dente
  2. Get 1/2 cup kalamata olives divided
  3. Get 1 cup roasted red peppers (about 3 large peppers) divided
  4. You need 1 x 12 oz can marinated artichoke hearts, roughly choppped divided
  5. You need 1/2 cup fresh italian parsley divided
  6. Use 1/2 cup red onion, sliced very thin divided
  7. Get 2 tablespoons capers
  8. Provide Note: anything marked divided will be used for both the salad and the dressing
  9. Get For the dressing:
  10. Take 1/2 cup olive oil
  11. Prepare 1/2 cup white wine vinegar
  12. Take 1 tablespoon dijon mustard
  13. Provide 2 tablespoons parsley
  14. Provide 2 tablespoons red onion
  15. Prepare 2 cloves garlic
  16. Get 1/4 cup roasted red pepper
  17. You need 10 of the kalamata olives
  18. Use 1/4 cup artichoke hearts
  19. Take 1 teaspoon salt
  20. Get 1/2 teaspoon crushed black pepper
Instructions to make Roasted Red Pepper, Artichoke and Olive Pasta Salad:
  1. Bring a large, salted pot of water to boil. Once the water is boiling rapidly, add the pasta and cook for 8-10 minutes. Start checking at 8 minutes, then keep a close eye after that as you don't want soggy pasta! Once cooked, drain and rinse quickly with cold water and allow to cool.
  2. While the pasta is cooking, chop the olives, peppers, parsley, onion and artichokes.
  3. Place all the dressing ingredients in a blender and pulse until smooth.
  4. Place cooled pasta in a bowl and pour over the dressing (you may not need to use ALL of the dressing, refrigerate any leftover dressing for future use). Toss well.
  5. Then add peppers, capers, olives, artichokes and parsley and toss again.
  6. Enjoy! (Note: can be refrigerated for up to 3 days)

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