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Sushi Rice
Sushi Rice

Before you jump to Sushi Rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sushi rice recipe. To make sushi rice you need 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sushi Rice:
  1. Prepare 3 cups sushi rice
  2. Get 1/3 cup rice vinegar
  3. Take 2 tbsp sugar
  4. You need 1 1/2 tsp coarse salt
Instructions to make Sushi Rice:
  1. Rinse rice several times until the water runs clear, then let it soak for 30 minutes
  2. Cook in rice cooker on sushi setting
  3. Mix together vinegar, sugar, and salt, then heat in microwave for 30 seconds. Stir until everything is dissolved and set aside to cool
  4. Once rice is done, spoon it out into a wet glass container. Add vinegar slowly while using rice paddle to mix into rice
  5. Mold rice with wet hands into onigiri, or spread on a bamboo mat to roll sushi

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