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Sushi rice ball
Sushi rice ball

Before you jump to Sushi rice ball recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. It’s not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to sushi rice ball recipe. You can have sushi rice ball using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sushi rice ball:
  1. You need 1 cooked cup approx sushi rice
  2. Provide 1/2 kg chicken
  3. Prepare 150 ml teriyaki sauce
  4. Use 1 avocado
  5. Provide to taste mayonnaise
  6. Prepare to taste sushi rice wine vinegar
  7. Provide to taste sushi soy sauce
Steps to make Sushi rice ball:
  1. Cook sushi rice following package instructions. Usually equal amounts of rice and water. Rinse the rice first.
  2. Cut chicken add to bowl with teriyaki sauce. Leave for 30 mins then cook.
  3. Once rice has cooled add sushi rice wine vinegar and mix
  4. Lay out Glad wrap on bench top and add rice in a thin layer in a circle
  5. Add cooked chicken, avocado and mayonnaise into the center of the rice. Pick up the sides of the glad wrap and form a ball with the rice covering all of the middle filling

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